Best Pillows for Combination Sleepers

When you sleep, do you constantly change positions? If you find yourself falling asleep on your back, flipping over to your stomach, and then waking up on your side, then you are one of many “combination sleepers.” As long as you are waking up feeling rested, then this is simply your sleeping style, and it is nothing to be concerned about.

As a combination sleeper, you need a more versatile pillow, because you will be using it in numerous sleep positions. To help you find the best pillow for this sleep style, we’ve compiled a list of the best pillows for combination sleepers. 

Our Picks for the Best Pillows for Combination Sleepers

Pros and Cons of Combination Sleeping

In general, sleeping in multiple positions throughout the night gets your blood circulating, which is a positive aspect of combination sleeping. On the other hand, switching positions constantly may be a signal that your health is suffering or that your mattress isn’t working for you. When it comes down to the pros and cons of combination sleeping, however, it is best to look at the pros and cons of each of the sleeping positions that you are switching through each night. 

Sleeping on Your Back

Pros

• Reduces facial wrinkles
• The natural feeling position for your spine and neck
• Prevents appendages from falling asleep

Cons

• Increases snoring
• Will exacerbate sleep apnea

Sleeping on Your Side

Pros

• Reduces snoring
• Ideal for spinal alignment
• Aids in digestion and can help to prevent acid reflux

Cons

• Arms may go numb and “fall asleep”
• Could put strain on shoulders
• May cause facial wrinkles

Sleeping on Your Stomach

Pros

• Reduces snoring
• Helps with sleep apnea

Cons

• Leads to the spine being put in an unnatural and uncomfortable position
• Causes back pain, especially lower back pain
• Causes neck stiffness
• Due to the potential for back and neck pain, it can cause you to wake up throughout the night and cause you to wake up feeling drowsy
• May cause facial wrinkles

How to use a pillow as a combination sleeper

How you use your pillow will mainly come down to the positions that you spend the most time in. However, in general, you want to shape and fluff your pillow to your liking. You should be able to mold and maneuver your pillow throughout the night so that as you change positions, your pillow will conform to the new position. 

One of the most important things to realize as a combination sleeper is that you will not be able to fully identify whether a pillow is perfect for you by reading the reviews and product descriptions online. Because you change positions, the pillow you use will have to go through the test of time. For this reason, we recommend that you take advantage of the company’s trial period. Some pillows offer a 30 day trial period while others offer up to 100 days – make sure you use that time to establish whether this is the best pillow for you.  

What to look for in a combination sleeping pillow

When you are searching for a pillow that will work for combination sleeping, the most important thing is that you find a pillow that is good for all sleeping positions. Whether you switch positions a couple times a night or numerous times a night, you will be using the pillow in different positions. Combination pillows must be versatile enough to accommodate every style of sleeper. Here are the characteristics of the perfect combination sleeping pillow:

Adjustable Build

When it comes to combination sleeping, it’s always a good idea to have an adjustable pillow. These pillows allow you to customize the loft to your liking by reaching in and adding or removing the filling. This means that sleepers of all styles can find the perfect loft for their sleeping patterns. For example, stomach sleepers need a low lofted pillow to maintain spinal alignment, so if you want to use the pillow for stomach sleeping, simply remove some of the stuffing. If you want to use it for back or side sleeping, you can add the stuffing back into

Medium Loft

If you choose not to get an adjustable pillow, then it is very important that you choose one with a medium loft. As a combination sleeper, you need a loft that will keep your spine, neck, and head in alignment, no matter what position you end up in. Make sure the pillow’s loft provides adequate pressure relief for your neck but doesn’t elevate your head to a point where your neck is out of alignment with your spine.

Medium Firmness

The firmness of your pillow is more dependent on your personal preference. If you can figure out what position you spend the most amount of time in, it will help you to understand which firmness level works for you. However, if you are unsure, it is best to go with a medium firmness.

Gussets

As a combination sleeper, you need a pillow that will offer you even pressure relief and a balance between supportive and fluffy. The best way to get that is to purchase a pillow that makes use of a gusset. The gusset, also called a pillow’s “backbone” by some, wraps around the perimeter of the pillow and serves to maintain the pillow’s shape and loft. This means that no matter how many positions you go through, the pillow will adapt to the pressure and maintain even relief. Gussets ensure that the pillow remains soft for stomach sleeping, conforming for back sleeping, and lofty for side sleeping.

Conclusion

If you are a combination sleeper, know that you are not alone. Many people end up switching through numerous positions at night and still wake up feeling rested and refreshed, but they have to be careful when it comes to their mattress and their pillows.

As a combination sleeper, pillows are even harder to shop for because you have to find a pillow that accommodates all styles of sleeping – and that’s not always easy. Make sure you reviews our tips and tricks on finding the best combination sleeping pillow to ensure that you get the best night’s rest possible.