This is a difficult but so close topic to me. I have a chronic disease that greatly limits my activity. It’s even funny to see when you tell other people about it, but they forget about it after an hour. Whatever psychologists say, but this is my struggle alone. I carefully plan my work schedule and use a natural painkiller. This allows me to understand when I already need to rest. I have limited my circle of friends to a comfortable level. This is the easiest way.
We surveyed over 1,000 people who reported experiencing a traumatic life event that negatively impacted their sleep to better understand the relationship between traumatic events and sleep.
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